Healthy aging suggests taking care of one’s physical and mental health, but one must also prevent the decline of cognitive function. Since women are more often afflicted with Alzheimer’s disease than men, they would benefit from implementing these few recommendations that are most beneficial to the brain.
Exercise and eat well
Exercising for 30 minutes, 5 times a week, helps keep your brain healthy. For an optimal result, one will alternate between a cardiovascular activity and a session of bodybuilding. In terms of diet, we recommend a diet rich in fruits and vegetables, low in saturated fat, sugar and salt. We will be interested in reducing red meat consumption, but we will do a good job with fish that we can eat up to three times a week.
As we know, stress can sometimes be positive and stimulating, but too much stress would have the opposite effect. It is important to find an activity that relaxes tension, be it a hobby, a relaxation technique, the practice of meditation or yoga.
To indulge in intellectual activities
To indulge in intellectual activities is beneficial to brain health. It is possible to stimulate new areas of the brain by daring something different, by studying a foreign language, for example.
Protect your head
Even a slight impact would have the ability to affect the brain. Prevention requires limiting the practice of violent sports and always protect your head when necessary.
Exercising your memory
You can exercise your memory with simple exercises, such as playing logic games or memorizing your grocery list. It is profitable to change one’s habits. We usually take the same route to and from work. Why not take a different path and change your habits regularly? Those who are right handed can use only the left hand for a whole day.
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